Search our comprehensive database to find out which foods are safe to eat during pregnancy
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Seafood
Seafood
Seafood
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Dairy
Deli & Prepared Foods
Deli & Prepared Foods
Eggs & Egg Products
Eggs & Egg Products
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Beverages
Fruits & Vegetables
Fruits & Vegetables
Fruits & Vegetables
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Meat & Poultry
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Sweets & Snacks
Herbs & Spices
During pregnancy, your immune system is naturally suppressed, making you more vulnerable to foodborne illnesses. Some foods that are generally safe can pose risks to you and your developing baby.
These foods are generally safe during pregnancy when prepared and stored properly.
These foods can be eaten in moderation or with specific preparation methods. Check the details for each food.
These foods should be avoided during pregnancy due to potential risks to you or your baby.
This food safety guide provides general information based on current medical guidelines. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions may affect what foods are safe for you.