Unwashed Produce
Always wash fruits and vegetables thoroughly before eating
What You Need to Know
Unwashed produce can carry harmful bacteria like listeria, E. coli, and toxoplasma.
Toxoplasma is particularly dangerous and can cause serious birth defects.
Soil and bacteria can be present even on organic produce.
Pre-washed salad greens should be washed again at home for extra safety.
Tips & Recommendations
- •Rinse all produce under running water before eating, cutting, or cooking
- •Use a vegetable brush for firm produce like melons and potatoes
- •Dry produce with a clean cloth or paper towel
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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