Greek Yogurt
An excellent source of protein and calcium, safe to eat during pregnancy
What You Need to Know
Greek yogurt is pasteurized and safe to eat throughout pregnancy.
It provides twice the protein of regular yogurt, which supports your baby's growth.
The probiotics in yogurt support digestive health and may help prevent pregnancy complications.
Choose plain varieties and add your own fruit to control sugar intake.
Tips & Recommendations
- •Opt for plain Greek yogurt and add fresh fruit for natural sweetness
- •Use as a substitute for sour cream or mayonnaise
- •Pair with whole grain cereal for a protein-rich breakfast
Nutrition Highlights
- ✓Very high in protein (15-20g per serving)
- ✓Excellent source of calcium
- ✓Contains probiotics for gut health
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
Track Your Pregnancy with DadGPT
Get instant answers about pregnancy nutrition and more from the #1 AI baby app for dads
