Hard-Boiled Eggs
Perfectly safe and an excellent source of protein and nutrients
What You Need to Know
Hard-boiled eggs are fully cooked and completely safe during pregnancy.
They're one of the most affordable and complete protein sources available.
Eggs contain choline, which is crucial for your baby's brain development.
One egg provides 6-7 grams of high-quality protein.
Tips & Recommendations
- •Prepare a batch at the start of the week for easy snacks
- •Store in the refrigerator for up to one week
- •Add to salads or eat as a protein-rich snack
Nutrition Highlights
- ✓Complete protein with all essential amino acids
- ✓High in choline for fetal brain development
- ✓Contains vitamin D, B12, and selenium
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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