Sushi
Avoid raw fish sushi during pregnancy due to bacterial and parasitic risks
What You Need to Know
Raw fish can contain harmful bacteria and parasites that pose serious risks during pregnancy.
Your immune system is naturally suppressed during pregnancy, making you more vulnerable to foodborne illness.
Raw fish may contain listeria, which can cause miscarriage or stillbirth.
Cooked sushi rolls (like California rolls, tempura rolls, or vegetarian options) are safe alternatives.
Tips & Recommendations
- •Choose fully cooked sushi rolls instead (tempura shrimp, cooked crab, etc.)
- •Vegetarian sushi rolls are a safe option
- •You can enjoy sushi again after your baby is born
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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