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Contraction Timer

Track your contractions during labor with our simple and accurate timer

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DG
Written by
Dr. Sarah Mitchell, M.D., ob-gyn

How to Use a Contraction Timer

A contraction timer helps you track the duration and frequency of your contractions during labor. This information is crucial for knowing when it's time to head to the hospital or birthing center.

Timing Your Contractions

When you feel a contraction starting, press the "Start Contraction" button. When the contraction ends, press "Stop Contraction." The timer will automatically record:

  • •Duration: How long each contraction lasts
  • •Frequency: Time between the start of one contraction and the start of the next
  • •Patterns: Average duration and frequency over time

The 5-1-1 Rule

For first-time mothers, healthcare providers often recommend the 5-1-1 rule for knowing when to go to the hospital:

5

Contractions are 5 minutes apart

1

Each contraction lasts 1 minute or more

1

This pattern continues for 1 hour or more

For subsequent pregnancies, some providers use the 10-1-1 rule (contractions 10 minutes apart), as labor typically progresses faster.

When to Seek Immediate Care

Call your healthcare provider or go to the hospital immediately if you experience:

  • •Your water breaks or you suspect it has broken
  • •Vaginal bleeding (more than light spotting)
  • •Severe, constant pain (not just during contractions)
  • •Decreased fetal movement
  • •Any concerns about your or your baby's well-being

Tips for Timing Contractions

  • 1.Start timing early: Begin tracking when you first notice regular contractions, even if they're far apart
  • 2.Stay calm: Try to relax and breathe through each contraction
  • 3.Look for patterns: Real labor contractions get longer, stronger, and closer together over time
  • 4.Trust your instincts: If something feels wrong, contact your healthcare provider

Important Disclaimer

This contraction timer is a tool to help you track your labor progress. It is not a substitute for professional medical advice. Always follow the guidance of your healthcare provider regarding when to go to the hospital or birthing center. Every pregnancy and labor is unique, and your provider may give you specific instructions that differ from general guidelines.

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