Peanuts
Safe to eat during pregnancy and may help prevent peanut allergies in baby
What You Need to Know
Recent research shows eating peanuts during pregnancy may actually help prevent peanut allergies in your child.
Unless you have a peanut allergy yourself, peanuts are safe and nutritious during pregnancy.
They're high in protein, healthy fats, and folate.
Choose unsalted or lightly salted varieties to control sodium intake.
Tips & Recommendations
- •Enjoy peanut butter on whole grain toast
- •Add peanuts to stir-fries or salads
- •Choose natural peanut butter without added sugars
Nutrition Highlights
- ✓High in protein and healthy fats
- ✓Good source of folate
- ✓Contains vitamin E and magnesium
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Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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