Spinach
Highly nutritious and safe when washed properly - rich in folate and iron
What You Need to Know
Spinach is one of the best vegetables to eat during pregnancy.
It's extremely high in folate, which prevents neural tube defects.
Also provides iron, which many pregnant women need more of.
Both raw (in salads) and cooked spinach are safe when washed thoroughly.
Tips & Recommendations
- •Wash spinach leaves thoroughly, even if pre-washed
- •Add to smoothies for a nutrient boost without changing the taste much
- •Cooking spinach increases iron absorption
Nutrition Highlights
- ✓Very high in folate (critical for fetal development)
- ✓Good source of iron
- ✓Rich in vitamins A, C, and K
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
Track Your Pregnancy with DadGPT
Get instant answers about pregnancy nutrition and more from the #1 AI baby app for dads
