Dark Chocolate
Safe in moderation, but watch caffeine content
What You Need to Know
Dark chocolate contains caffeine, which should be limited during pregnancy.
One ounce of dark chocolate contains about 20-25mg of caffeine.
Remember to count chocolate toward your daily 200mg caffeine limit.
Dark chocolate also provides antioxidants and may help with pregnancy mood swings.
Tips & Recommendations
- •Limit to 1-2 ounces per day
- •Choose darker chocolate (70%+ cacao) for more antioxidants
- •Track total daily caffeine from all sources
Nutrition Highlights
- ✓Contains antioxidants (flavonoids)
- ✓May improve mood
- ✓Provides iron and magnesium
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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