Tuna
Canned light tuna is safe in moderation, but limit high-mercury varieties
What You Need to Know
Tuna contains mercury, which can harm your baby's developing nervous system in high amounts.
The FDA recommends limiting albacore (white) tuna to 6 ounces per week.
Canned light tuna is lower in mercury and can be eaten 2-3 times per week (8-12 ounces total).
Fresh tuna steaks are generally high in mercury and should be limited to one 6-ounce serving per week.
Tips & Recommendations
- •Choose canned light tuna over albacore when possible
- •Track your weekly seafood intake to stay within safe limits
- •Consider lower-mercury fish like salmon, sardines, or cod as alternatives
Nutrition Highlights
- ✓Excellent source of lean protein
- ✓Rich in omega-3 fatty acids (DHA and EPA)
- ✓Provides vitamin D and B vitamins
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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