Rare Steak
Avoid rare or medium-rare meat - cook beef to at least 145°F
What You Need to Know
Undercooked meat can contain harmful bacteria like E. coli, salmonella, and toxoplasma.
These bacteria can cause serious foodborne illness that's more dangerous during pregnancy.
Toxoplasma can cross the placenta and harm your baby.
All meat should be cooked to safe internal temperatures: beef steaks to 145°F, ground beef to 160°F.
Tips & Recommendations
- •Use a food thermometer to check meat temperature
- •Order steaks medium or well-done when dining out
- •Let meat rest for 3 minutes after cooking
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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