Soft Cheese
Only eat soft cheeses if they're made from pasteurized milk
What You Need to Know
Soft cheeses made from unpasteurized (raw) milk can contain listeria bacteria.
Listeria can cause serious complications including miscarriage, stillbirth, or severe illness in newborns.
Safe soft cheeses include those clearly labeled as pasteurized: cream cheese, mozzarella, cottage cheese, and ricotta.
Avoid imported soft cheeses unless the label states they're made from pasteurized milk.
Tips & Recommendations
- •Always check the label to confirm pasteurization
- •When dining out, ask if soft cheeses are pasteurized
- •Hard cheeses like cheddar and Swiss are safe even if unpasteurized
Nutrition Highlights
- ✓Good source of calcium for bone development
- ✓Provides protein
- ✓Rich in vitamin B12
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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