Chicken
Safe when fully cooked to 165°F - an excellent lean protein source
What You Need to Know
Chicken is a lean, affordable protein that's completely safe when fully cooked.
Cook all poultry to an internal temperature of 165°F to kill harmful bacteria.
Both white and dark meat are safe choices during pregnancy.
Avoid any pink or raw-looking areas, especially near bones.
Tips & Recommendations
- •Use a meat thermometer to ensure chicken reaches 165°F
- •Let chicken rest 3 minutes after cooking
- •Remove skin to reduce fat content if desired
Nutrition Highlights
- ✓Excellent source of lean protein
- ✓Rich in B vitamins, especially B6 and B12
- ✓Provides selenium and phosphorus
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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