Raw Eggs
Avoid raw or undercooked eggs due to salmonella risk
What You Need to Know
Raw eggs can contain salmonella bacteria, which causes food poisoning.
During pregnancy, food poisoning can be more severe and may lead to dehydration and other complications.
This includes runny egg yolks, homemade Caesar dressing, raw cookie dough, and homemade mayonnaise.
Fully cooked eggs (both white and yolk are firm) are completely safe and nutritious.
Tips & Recommendations
- •Cook eggs until both the white and yolk are firm
- •Use pasteurized eggs for recipes that call for raw eggs
- •Check restaurant egg dishes are fully cooked (no runny yolks)
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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