Ginger
Safe and helpful for morning sickness - use up to 1 gram daily
What You Need to Know
Ginger is one of the most studied and proven remedies for pregnancy nausea.
Studies show that up to 1 gram of ginger daily is safe during pregnancy.
It can help with morning sickness, nausea, and digestion.
Available in many forms: fresh ginger, ginger tea, ginger ale (with real ginger), or ginger supplements.
Tips & Recommendations
- •Try ginger tea first thing in the morning for nausea
- •Keep ginger candies on hand for quick relief
- •Add fresh ginger to stir-fries and smoothies
Nutrition Highlights
- ✓Natural anti-nausea properties
- ✓Anti-inflammatory effects
- ✓Aids digestion
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Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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