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Fruits & Vegetables
Berries
✓safe to Eat
Excellent choice when washed properly - packed with nutrients and antioxidants
DG
Medically reviewed by
Dr. Sarah Mitchell, M.D., ob-gyn
What You Need to Know
Berries are safe and highly nutritious during pregnancy.
They're rich in antioxidants, vitamin C, and fiber.
The fiber helps with pregnancy-related constipation.
Always wash thoroughly before eating to remove any bacteria or pesticides.
Tips & Recommendations
- •Rinse berries just before eating to prevent premature spoiling
- •Buy frozen berries as an affordable, convenient option
- •Add to yogurt, oatmeal, or smoothies for extra nutrition
Nutrition Highlights
- ✓High in antioxidants and vitamin C
- ✓Good source of fiber
- ✓Low calorie and naturally sweet
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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