Salmon
One of the best fish choices during pregnancy - low in mercury and high in omega-3s
What You Need to Know
Salmon is low in mercury and safe to eat 2-3 times per week during pregnancy.
Rich in omega-3 fatty acids (DHA), which are crucial for your baby's brain and eye development.
Both wild-caught and farmed salmon are considered safe options.
Make sure salmon is fully cooked to an internal temperature of 145°F.
Tips & Recommendations
- •Aim for 8-12 ounces of low-mercury fish like salmon per week
- •Avoid raw or undercooked salmon (like in sushi)
- •Both grilled, baked, and poached preparations are excellent
Nutrition Highlights
- ✓Very high in omega-3 fatty acids (DHA and EPA)
- ✓Excellent source of vitamin D
- ✓Rich in high-quality protein and B vitamins
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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