Honey
Completely safe during pregnancy (unlike for babies under 1 year)
What You Need to Know
Despite being unsafe for babies under 1 year, honey is perfectly safe during pregnancy.
Your digestive system can handle any botulism spores that might be in honey, but babies' systems cannot.
The botulism spores cannot cross the placenta to your baby.
Honey can be a natural sweetener alternative to refined sugar.
Tips & Recommendations
- •Use honey as a natural sweetener in tea or yogurt
- •Choose raw, local honey for potential allergy benefits
- •Still use in moderation due to high sugar content
Nutrition Highlights
- ✓Contains antioxidants
- ✓Has antimicrobial properties
- ✓Natural source of energy
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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