Coffee
Safe in moderation - limit caffeine to 200mg per day (about one 12oz cup)
What You Need to Know
Most experts agree that moderate caffeine consumption (up to 200mg daily) is safe during pregnancy.
One 12-ounce cup of coffee contains about 200mg of caffeine.
High caffeine intake has been associated with increased risk of miscarriage and low birth weight.
Remember to count all sources of caffeine: tea, soda, chocolate, and energy drinks.
Tips & Recommendations
- •Limit yourself to one 12oz cup of coffee per day
- •Consider switching to half-caf or decaf
- •Account for caffeine from other sources in your daily limit
Important Disclaimer
This information provides general guidance based on current medical recommendations. It is not a substitute for professional medical advice. Always consult with your healthcare provider or ob-gyn about your specific dietary needs during pregnancy, as individual health conditions and pregnancy complications may affect what foods are safe for you.
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